Jayme's go-to tip for tapping into inner guidance, finding solutions, and moving through sh*tty feelings is to PRACTICE THE PAUSE. She introduces the concept here and shares a few ways to get started. With time & practice, this can be the quickest, most effective way to move out of feeling stuck and into feeling inspired & confident that everything is always working out for you.
Creative Meditations on Spotify
Creative Meditations on Apple Podcasts
Work with Jayme (EQ-Focused Career & Communication Coaching) - apply to work 1:1 with Jayme here.
Contact Jayme via email: email@example.com or on IG: @moodbodyjayme