Jayme's go-to tip for tapping into inner guidance, finding solutions, and moving through sh*tty feelings is to PRACTICE THE PAUSE. She introduces the concept here and shares a few ways to get started. With time & practice, this can be the quickest, most effective way to move out of feeling stuck and into feeling inspired & confident that everything is always working out for you.
Creative Meditations on Spotify
Creative Meditations on Apple Podcasts
Work with Jayme (Creative Expression & Meditation) - request to book a free consult here: https://workwithjayme.typeform.com/to/qbtqsucx
Contact Jayme via email: firstname.lastname@example.org or on IG: @moodbodyjayme